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The Keto Diet

The Keto diet is currently one of the most popular diets with 35% of people seeing the diet as the on-trend diet to try! The interest in the diet trebling since January this year alone and is one of the most talked about diets for weight loss. Many dieters have quick success in losing a large amount of weight to begin with on the plan and a diet that’s sustainable with the right foods.  It’s low carb with a high amount of fat, but it’s about eating the right fats, so it doesn’t become a damaging diet to your health.

 

We have summed up what you can eat on the plan, so you can create meals that are healthier both at home and on the go!

 

Keto Friendly Healthy Foods:

Fresh meat and poultry (lean cuts are best – pork  and chicken with limited amounts of red meat)

Low Carb Vegetables (spinach, cabbage, broccoli, cauliflower, asparagus, squash, celery)

Plain Greek Yoghurt

Eggs

Salmon

Cod

Avocados

Cottage Cheese

Nuts and Seeds

Berries

Shirataki Noodles

Olives

Dark Chocolate (70% cocoa solids minimum)

 

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