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We now sell Product at Onley Grounds Farm Shop

We now sell our products at Onley Grounds Farm Shop! They supply us with our high quality low fat meats!! www.onleygr...

Don't Forget The Benefits of Protein in Your Diet!!!

 - Increases Muscle Mass and Strength - Good for Your Bones - Boosts Metabolism and Increases Fat Burning - Helps You...

We are very excited to have Abies Nosa as our Brand Ambassador!

Abies visited BoostFoods in November and we gave him a tour of our farm along with a butchery course in how we cut o...

The Keto Diet

The Keto diet is currently one of the most popular diets with 35% of people seeing the diet as the on-trend diet to t...

Core exercises to improve your running

Runner Core Workout If your looking to improve your running, building your core strength will help improve your overa...

Do you know the five keyways to building muscle?

Many of us think building muscle is all about lifting as many heavy weights as possible and eating as much protein as...

Recipe: Winter Chicken & Lentils – Serves 5 or 6 people

Now the darker nights are starting to set in we all start to crave more hearty dishes for dinner. We all want dishes ...

Good Food Show Tower of London

We loved being at the Good Food Show Tower of London last week! What we enjoyed most was hearing all of the positive ...

David Baker Climb's Kilimanjaro

Our Director David Baker loves a challenge and recently took the plunge and climbed Mount Kilimanjaro! ...

The right way to refuel on protein!

Many of us know after a good workout we need to refuel with protein, but don’t always know the best quality protein ...

We Love A BBQ!

The sun is out, and we are all itching at Boost to get the BBQ’s fired up.

Our Chicken Recipe Tip!

Keep it simple with our Greek style chicken marinade recipe.
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