Ingredients:
Sliced broccoli, zucchini and capsicum or your favorite soft vegetables. two or three. Totalling approximately 400g.
1 Diced onion
2 thickly sliced tomatoes
8 eggs well beaten
1 cup milk
½ cup of fresh basil and thyme. And seasoning to taste.
Directions:
- Preheat oven 170c. Lightly grease a 20cm ovenproof flan dish with a little olive oil.
- In a large bowl whisk eggs with milk. Add remaining ingredients and stir to mix well.
- Pour mixture into flan and bake for 35-40 minutes or until set.
Serve with salad or steamed greens.
Frittata can be served hot or cold a salad.
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