Tuna with Bashed Potatoes and Sour Cream Dressing

Ingredients:

1 560g tin of new potatoes in skins, drained, or fresh new potatoes
1 185g tin of tuna in water, drained and flaked
1 290g tin of sliced button mushrooms, drained, or fresh mushrooms
4 spring onions, chopped
4 tbsp sour cream
2 tbsp chopped chives
Freshly ground black pepper

Directions:

1. Cook the potatoes in boiling water for 5 minutes or until tender. Drain and leave to cool for 5 minutes.
2. Gently break up the potatoes with a fork (but do not mash).
3. Place in a bowl and add the tuna, spring onions, mushrooms and green beans. Toss gently and serve on a plate
4. Mix the sour cream and chives and serve on top of the bashed potatoes. Season with freshly ground black pepper.

Tip: Use natural yoghurt instead of sour cream if you want to cut fat further.

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