Vegetables, Vitamins & Minerals

Pumpkin

Pumpkin is one of the most popular and nutritious weaning foods. It is rich in Potassium which is an electrolyte that plays a crucial role in nerve conduction, muscle contraction and fluid balance. Beta-caratene is a derivative of Vitamin A that is found in brightly colored fruits and vegetables. Beta-caratene have been found to contribute to prevention of some types of cancer and also play a protective role to help your baby have a strong and durable immune system.

Potato

Potatos provide an amazing energy source for your baby. As it is a complex carbohydrate, it provides an instantaneous supply of energy for your baby's brain which will ultimately help your baby became an A-Grade student. Potatoes are also exploding with other nutrients such as potassium and magnesium. Magnesium is essential for muscle contractions and also transmitting nerve signals. Potatoes are also a good source of Vitamin C which protects cells and keeps them healthy and Vitamin C also helps the body to absorb iron by converting the not-so-well absorbed iron to the easy-to-abosrb iron which is better absorbed by the body.

Sweet Corn

Corn is another excellent source of complex carbohydrates. Corn is a unique vegetable in that it contains phosphorus. Phosphorus is a mineral that works with calcium to build healthy bones and teeth. Phosphorus also helps those little bodys break down fat, carbohydrates and protein to create energy for them to use when they are playing.

Sweet Potato

Sweet potato supplies your baby with yet another source of Potassium which contributes to water balance and a healthy heart. Due to its sweet taste and nutritious nature, it allows you to broaden your baby's taste buds while not spoiling them with artificial, processed sweet foods. Sweet potato also contains Vitamin A, C and E and of course fiber.

Broccoli

Broccoli is absolutely exploding with nutrition and goodness. It contains Folic Acid which is involved in many enzyme reactions. Iodine is another constituent of Broccoli and it is required by humans for the synthesis of thyroid hormones which are directly involved in metabolism. Pantanoic acid (B5) joins up with a component called Coenzyme A and is required for chemical reactions that generate energy from fat, carbohydrates, and proteins. Calcium and Vitamin B2 are also jammed into the small little trees.

Red lentils

Red lentils are a fantastic source of protein which are considered the building blocks of life. Lentils are low in saturated fat and are a good insoluble fiber which aids digestion and helps prevent constipation. Lentils are a plant food that is high in many great things. Minerals including Copper, Biotin, Iodine, Molydenum, Sulfur, B Vitamins and Folic Acid.

Green Beans

Green beans are an an excellent source of potassium and Manganese and contains traces of Nickel. Beans also contain Vitamin A and C which are really important for preventing the common cold and flu.

Carrots

Are bursting with beta-carotene which the body converts to Vitamin A. Vitamin A is commonly known as the anti-infective vitamin, because it is required for normal functioning of the immune system by helping the cells in the skin remain healthy. Vitamin A also plays a big part in our maintaining good vision. Carrots also contain traces of folate.

Spinach

Spinach is one of those vegetables that is absolutely jam packed with vitamins and minerals. Because it is a bright coloured vegetable, it is high in Beta Carotene which our body converts to Vitamin A which helps maintain integrity of eyes and skin. Spinach is also a good plant source of Vitamin K which is essential for the clotting of blood.

Leeks

Leeks are a great source of specific substances (sulphurous compounds) which act as a natural protection against infection. They are rich in calcium, which helps to build your baby’s bones and teeth. Leeks are also great for beta-carotene and vitamin A which maintains healthy skin and eyesight.

Swede

Swede is great source of vitamin C which is antioxidant and helps protect your baby’s immune system. Swede also has Calcium for healthy bones and teeth. Swede also contains the following nutrients: Vitamin E which travels around in our blood and protects our cells from oxidative damage (antioxidant); iron which is necessary for transport of oxygen and folic acid which is vital for enzyme reactions.

Peas

Peas are a good source of plant protein. Proteins vital for your baby’s continued growth and necessary repair. Because it is a plant protein, it means that it is low in saturated fat which is crucial for a healthy heart and not to mention they are bursting with potassium and magnesium which is a recipe for a strong heart.